About

Inside Nutrition is a student run initiative focused on debunking food myths and misinformation. We’re here to provide evidenced based science in an easy to read format. We hope to provide you with the information that allows you to make informed decisions, feel good about the food you eat, and removes the fear surrounding food.

Here at Inside Nutrition we believe in four simple truths:

There is no good or bad food. It is all simply food.

You are worth more than a number on a scale.

A healthy diet is only one part of a well-balanced life.

Food is meant to be enjoyed.

Jill Patterson

Welcome! I’m so glad you’re here!

I’m the founder and main contributor of Inside Nutrition. I am a 3rd year student of Applied Human Nutrition and this is my passion project. My education in nutrition is teaching me more than I ever expected to learn. While on this educational journey I am noticing that there is a overwhelming amount of nutrition misinformation floating around. I would love nothing more than to give people an opportunity to become informed, to be fearless in their food choices, and throw shame out the window.

I would like to bring joy back to the table while standing for science.