THE MORE YOU KNOW.
A no-nonsense guide to food knowledge. Diet culture does not live here.
Featured
1,2,3’s of Building Strong Bones in Adolescent Girls
January 7, 2021Read morePrevention of osteoporosis, a degenerative bone disease often associated with older age, is most effective when initiated in childhood and adolescence.
Adolescence is a critical time frame for girls to obtain peak bone mass. It’s estimated that 90% of bone mass in females is obtained by age 18.
0
RECENT POSTS
Chewy Trail Mix Cookies
December 21, 2020Read moreThe special ingredient in these delicious cookies chewy trail mix cookies is soft margarine! A lot of it. This recipe is one of my...
Nutritional Psychiatry: One More Tool in the Toolbox?
December 18, 2020Read moreThe field of study known as nutritional psychiatry is a relatively new concept in modern healthcare. With many new research projects taking place on…
What the Fat?
December 8, 2020Read moreRemember when the world promoted low-fat this and low-fat that? And now everyone talks about “good” fat and “bad” fat. What’s the deal? ...