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1,2,3’s of Building Strong Bones in Adolescent Girls
January 7, 2021Read morePrevention of osteoporosis, a degenerative bone disease often associated with older age, is most effective when initiated in childhood…
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Chewy Trail Mix Cookies
December 21, 2020Read moreThe special ingredient in these delicious cookies chewy trail mix cookies is soft margarine! A lot of it. This...
Nutritional Psychiatry: One More Tool in the Toolbox?
December 18, 2020Read moreThe field of study known as nutritional psychiatry is a relatively new concept in modern healthcare. With many new…
What the Fat?
December 8, 2020Read moreRemember when the world promoted low-fat this and low-fat that? And now everyone talks about “good” fat and “bad”...
Summer Fruit ‘n Feta Salad
December 8, 2020Read moreWhat’s more delicious than a bowl of fruits? Ice cream, of course. But this isn’t an ice cream...
The Mighty Blueberry and its Big Health Benefits
June 28, 2019Read moreMaybe you haven’t heard, blueberries are rather special. These tiny berries have big health benefits, including antioxidant properties, lowering…