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1,2,3’s of Building Strong Bones in Adolescent Girls
January 7, 2021Prevention of osteoporosis, a degenerative bone disease often associated with older age, is most effective when initiated in childhood…
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Chewy Trail Mix Cookies
December 21, 2020The special ingredient in these delicious cookies chewy trail mix cookies is soft margarine! A lot of it. This...
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Nutritional Psychiatry: One More Tool in the Toolbox?
December 18, 2020The field of study known as nutritional psychiatry is a relatively new concept in modern healthcare. With many new…
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What the Fat?
December 8, 2020Remember when the world promoted low-fat this and low-fat that? And now everyone talks about “good” fat and “bad”...
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Summer Fruit ‘n Feta Salad
December 8, 2020What’s more delicious than a bowl of fruits? Ice cream, of course. But this isn’t an ice cream...
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The Mighty Blueberry and its Big Health Benefits
June 28, 2019Maybe you haven’t heard, blueberries are rather special. These tiny berries have big health benefits, including antioxidant properties, lowering…